Christina Bracewell
Integrative Therapeutic Counsellor MBACP
Counselling for Adults in Eastbourne & Online Across the UK
In‑person counselling in Eastbourne, or online across the UK
I offer online therapy via Google Meet: 50-minute sessions which you can attend from anywhere you feel comfortable to talk.
I also work from therapy rooms in Eastbourne.
Get in touch to find out more during a 15-minute, no-obligation chat.
Therapy with Christina
When do you have the opportunity to pause, take stock and reflect on how you got where you are, notice the patterns that keep playing out, and identify what is stopping you from moving forward?
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Life is hectic, hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to explore. I want you to feel seen and heard for who you truly are.
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I work with adults on an individual basis, and remotely. The work can be short- or long-term.
I have particular experience with clients who feel overwhelmed, who struggle to put themselves first, or who want to understand recurring patterns in their relationships. This includes eldest children, neurodivergent adults and those in high-pressure jobs.
I also specialise in working with adults experiencing:
anxiety
depression
perfectionism
overwhelm
issues at work
stress
people pleasing
relationship problems
grief and bereavement
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As an integrative therapist, I will tailor my approach to you.
About Christina
I'm a Londoner who has ended up living at the seaside.
I started my training in 2018 and have completed two foundational courses and a 2-year diploma.
Alongside my counselling work, I work for a charity supporting veterans with health conditions and at a low-cost counselling agency.
My approach blends Transactional Analysis, Person-Centred, Gestalt and Psychodynamic theories, but our way of working will be as unique as you are.