About Christina

I offer in-person counselling in Eastbourne and Battle, and online therapy across the UK, dedicated to helping adults aged 18 and above improve their mental and emotional wellbeing. I'm interested in how our experiences shape us, why we relate to people in the ways we do, and why we can spot our own patterns and still find ourselves caught up in them. I specialise in working with individuals struggling with anxiety, overwhelm, perfectionism, depression, work-related issues, bereavement, trauma and challenges in their relationships. 

Many people I work with have spent much of their lives looking after others - emotionally or practically - often putting their own needs to one side, and come to therapy wanting to understand those patterns more deeply.

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​My integrative approach combines humanistic and psychodynamic modalities, adapting to each client and with a strong focus on client wellbeing. My goal is to help individuals achieve meaningful changes in their lives and build a better relationship with themselves and others.

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I am committed to providing a safe, confidential, and non-judgmental space for my clients to explore their thoughts, feelings, and behaviors.
 

Alongside my private practice, I manage a counselling service, supporting a large team of practitioners and students. I completed a placement with Cruse Bereavement Support and has worked for several years supporting the Armed Forces community and those with chronic health conditions.