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My Approach

I work by combining several different theories (modalities). We can discover what suits you best.

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My approach blends Transactional Analysis, Person-Centred, Gestalt and Psychodynamic theories, but our way of working will be as unique as you are.

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You might have a specific issue that brings you to counselling, or maybe want space to explore patterns that keep showing up in your life. Our work can be long- or short-term, and I'd recommend we take a couple of sessions to ensure you feel comfortable. â€‹

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We'll agree a weekly slot, where we meet online. Fortnightly sessions are an option, but only after a minimum of ten sessions, once we have established our working relationship.

What you can expect from me

You can expect a warm welcome, empathy and someone who wants to understand what it is like to live in your world. I'll provide a space where you can share, explore and discuss the things that matter to you. 

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My aim is that you feel truly seen and heard.

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As a member of the BACP, I follow their ethical framework. I follow their principles for confidentiality and supervision and I will explain this in further detail when we meet. 

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