My Approach
I work by combining several different theories (modalities). We can discover what suits you best.
My approach blends Transactional Analysis, Person-Centred, Gestalt and Psychodynamic theories, but our way of working will be as unique as you are.
You might have a specific issue that brings you to counselling, or maybe want space to explore patterns that keep showing up in your life. Our work can be long- or short-term, and I'd recommend we take a couple of sessions to ensure you feel comfortable.
We'll agree a weekly slot, where we meet online, or in-person from therapy rooms in Eastbourne or in Battle. Fortnightly sessions are an option, but only after a minimum of ten sessions, once we have established our working relationship.
What you can expect from me
You can expect a warm welcome, empathy and someone who wants to understand what it is like to live in your world. I'll provide a space where you can share, explore and discuss the things that matter to you.
My aim is that you feel truly seen and heard.
As an accredited member of the BACP, I follow their ethical framework. I follow their principles for confidentiality and supervision and I will explain this in further detail when we meet.